Digital wellbeing is becoming increasingly important as technology and AI become more deeply embedded in your everyday work. While digital tools can improve your communication, collaboration and productivity, they can also contribute to information overload, distraction and pressure when they are not used intentionally.
In this course, you’ll explore how digital wellbeing influences your focus, energy, performance and sustainable productivity in an AI-enabled workplace. You’ll examine the impact of information overload, notifications, task switching, digital habits and workplace expectations, and consider practical strategies for creating healthier boundaries and more focused ways of working.
You’ll also discover how Microsoft Copilot can help you reduce repetitive effort, remove friction and create capacity for higher-value work, learning, creativity and wellbeing. You’ll explore the role that you, your team and your workplace culture play in building sustainable digital working practices.
By the end of the course, you’ll have a clearer understanding of your current digital habits and working environment. You’ll complete a Digital Wellbeing Action Plan that turns your learning into practical actions to improve your focus, energy, effectiveness and sustainable performance.
By the end of this course, you’ll be able to:
- Understand the concept of digital wellbeing.
- Recognise factors contributing to digital overload.
- Identify healthy digital habits that support wellbeing and performance.
- Understand how Microsoft Copilot can create capacity and reduce friction.
- Apply strategies that improve focus, attention and sustainable productivity.
- Recognise the role of culture and behaviours in team wellbeing.
- Create a Digital Wellbeing Action Plan.
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