Digital Wellbeing in an AI-Enabled Workplace

This course helps learners build healthier, more sustainable ways of working in an AI-enabled workplace. It explores how digital wellbeing affects performance, productivity, focus, energy and sustainable AI adoption, while helping learners understand how tools such as Microsoft Copilot can reduce friction, create capacity and support more intentional ways of working.

The course forms part of the OnyxAI CPD-accredited learning pathway, contributes 1.0 CPD Hour, and supports the Energy component of the MEL Framework.

Overall course learning objectives

By the end of this course, learners will be able to:

1. Understand the concept of digital wellbeing.
2. Recognise factors contributing to digital overload.
3. Identify healthy digital habits that support wellbeing and performance.
4. Understand how Microsoft Copilot can create capacity and reduce friction.
5. Apply strategies that improve focus, attention and sustainable productivity.
6. Recognise the role of culture and behaviours in team wellbeing.
7. Create a Digital Wellbeing Action Plan.